Create an experience with Sonia McDonald

When Sonia McDonald speaks, it doesn’t feel like a presentation. It feels like a conversation. People regularly say it feels as though she is speaking directly to them, not at them. Sonia speaks from lived experience and from the heart, creating a powerful sense of connection that stays with audiences long after the event ends.

She is a highly respected leadership expert, keynote speaker and facilitator known for her authenticity, warmth and impact. Sonia blends energy, humour and deep insight with practical, actionable ideas that empower people to think differently, lead courageously and back themselves, at work and in life. Her sessions don’t just inspire; they move people to act.

Sonia is an award-winning author of Leadership Attitude, Just Rock It!, and First Comes Courage, and a regular contributor to publications including The Australian, HRD Magazine, Smart Healthy Women and Women’s Business Media. Her work and influence have been recognised globally, including being named one of the Top 250 Most Influential Women in the World and a Top 100 Australian Entrepreneur by Richtopia.

Whether she’s delivering a keynote at a major conference, facilitating a leadership workshop, speaking at an International Women’s Day event or working with teams in-house, Sonia customises every session. Her topics span leadership, courage, kindness, culture, confidence and women’s empowerment, always tailored to the organisation, audience and moment that matters most.

“Sonia spoke at our company’s annual International Women’s Day event and the feedback was exceptional. She created incredible positive energy in the room, truly understood our values, and tailored her presentation to our needs. It was one of the best events we’ve hosted, and Sonia played a huge role in that success.”
— Wolter Consulting Group

Grounded in neuroscience and delivered through powerful storytelling, Sonia’s keynotes help audiences understand how to lead with courage, kindness, clarity and purpose, especially in times of change and complexity.

Through her leadership advisory and coaching work at LeadershipHQ, and as founder of the Outstanding Leadership Awards, Sonia is internationally recognised for her expertise in leadership, culture, organisational development and human-centred performance.

Sonia is also a full-time single parent and a passionate advocate for women in business and teenage mental health. She speaks across Australia and internationally, driven by a clear mission: to build a world where leadership is human, courageous and deeply impactful.

All keynotes include access to supporting online resources, with books provided where appropriate, depending on audience size and budget.