Video Shout-Out from Dean Gladstone

Dean is a former national gold medallist in swimming and surf lifesaving, and is well known as a key team member in the long running television series, Bondi Rescue.

He is a qualified and practising Personal Trainer,Wim Hof instructor,Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.

His 20 years experience coaching kids and adults and has been Personal Training for over 15 years. As a result of personal health issues, he expanded this knowledge to include nutrition and  lifestyle choices, focusing less on pushing hard and more listening to the body has been a game changer in the mental health connecting mind and body.

Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness around the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement.

Dean's career as a Lifeguard, literally rescuing people and bringing them back to life means with the power of the breath means he has a unique and special skill set and understands the functionality of hypoxic training. His vast experience of achieving personal goals and working towards a better self allows him to approach his clients with humility, understanding and work towards best possible individual outcomes.